Winter Session Registration Currently Open 🌊

Curriculum

  1. Homepage
  2. Curriculum
Titles

Marinas

(3-6 yrs old)

Section Marina - 3 yrs old +
background
Marina 1

Recommended age: 3 yrs old +

  • Jump in water with help
  • Blow bubbles for 5 seconds(with mouth only)
  • Getting comfortable floating on front and back
  • Swim with help [2 m]
  • Treading the water with help for 5 seconds
REGISTER
background
Marina 2

Recommended age: 4 yrs old +

  • Jump in the water on their own
  • Blow bubbles with mouth and nose for 5 seconds
  • Float on front and back for 3 seconds with help
  • Glide on front and back with help [2 m]
  • Kick on front and back [5 m]
  • Treading the water for 5 seconds
REGISTER
background
Marina 3

Recommended age: 5 yrs old +

  • Float on front and back for 5 seconds with turnaround
  • Glide on front and back with kick [5 m]
  • Tread water for 15 seconds
  • Rhythmic breathing to the side [2 repetitions]
  • Open eyes in the water
REGISTER
background
Marina 4

Recommended age: 6 yrs old

  • Glide on front and back with kick [7 m]
  • Treading water for 20 seconds
  • Rhythmic breathing to the side with kick [5 repetitions]
  • Front crawl arm movement [5 m]
REGISTER
Titles

Coasts

(6 yrs old +)

Section Marina - 6 yrs old +
background
Coast 1

Based on ability

  • Float on front and back for 5 seconds with turnaround
  • Glide on front and back with kick [10 m]
  • Rhythmic breathing to the side with kick [10 repetitions]
  • Front crawl arm movement [10 m]
  • Kick [5 m]
  • Treading for 30 seconds
REGISTER
background
Coast 2

Based on ability

  • Introduction to front crawl
  • Kick [15 m]
  • Kick on the back with shoulder roll [15 m]
  • Diving introduction
  • Endurance: 25 m
REGISTER
background
Coast 3

Based on ability

  • Front crawl [25 m]
  • Back crawl [25 m]
  • Elementary backstroke (legs) [15 m]
  • Diving
  • Rescue treading introduction
  • Endurance: 50 m
REGISTER
background
Coast 4

Based on ability

  • Front crawl [50 m]
  • Back crawl [50 m]
  • Elementary backstroke [25 m]
  • Breaststroke (legs) [15 m]
  • Diving
  • Rescue treading [45 seconds]
  • Endurance: 100 m
REGISTER
background
Coast 5

Based on ability

  • Front crawl [75 m]
  • Back crawl [75 m]
  • Elementary backstroke [50 m]
  • Breaststroke [25 m]
  • Diving
  • Rescue treading [1 minute]
  • Endurance: 300 m
REGISTER
background
Coast 6

Based on ability

  • Sculling [25 m]
  • Sidestroke [25 m]
  • Dolphin [25 m]
  • Refining swimming strokes: Front crawl [100 m], Backstroke [100 m], Elementary backstroke [75 m], Breaststroke [75 m]
  • Rescue treading [1min30]
  • Endurance: 400 m
REGISTER
© 2025 Marina Coast. All Rights Reserved.